DEFY
GRAVITY
Welcome to Bouncefit®, where we're not just about fitness; we're about creating an electrifying experience that leaves you bouncing with joy.
Our vision is simple yet powerful: to build a vibrant community centered around the exhilarating world of Bouncefit trampoline classes, events, and experiences.
Bounce in Rhythm Bounce Together
Imagine a place where every bounce is infused with the pulsating rhythm of great music, where every leap takes you higher and every landing fills you with a sense of accomplishment. At Bouncefit®, we've crafted more than just workouts; we've created a lifestyle that's all about pushing boundaries, embracing challenges, and celebrating victories – both big and small.
Class Types
With our dynamic 45-minute workouts spread across 3 exhilarating levels,
we promise to challenge you, push you to your limits, and leave you feeling
stronger, fitter, and more alive than ever before.
But more than that, we promise to ignite your passion, fuel your spirit, and remind you that fitness isn't just about what you do; it's about who you become in the process.
Hard Core
Intensity Level: 2: Core Strength
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For beginners ready to embark on their trampoline fitness journey, Hard Core is tailored to sculpt and strengthen your core muscles, including your abs, to provide a solid foundation for your overall fitness.
Through targeted exercises and foundational trampoline techniques, you'll build a rock-solid core, enhance stability, and lay the groundwork for a stronger, more resilient body.
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Forge Your Core, Unleash Your Power
*Beginner-friendly
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Rockstar
Intensity Level: 3, Adrenaline Rush
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Party hard and bounce even harder with Rockstar, the ultimate high-energy class for intermediate bouncers. Amp up the intensity, feel the adrenaline, and channel the wild, unstoppable energy of a rockstar.
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This is where fitness meets fun, and every session feels like a concert where you’re the star. Get ready to own the Trampoline and dominate your fitness journey with unmatched intensity.
Bounce Hard, Amp Up Your Energy
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Rebel
Intensity Level: 4, Advanced Challenge
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Embrace the thrill of rebellion with Rebel, a cutting-edge class tailored for advanced participants hungry for a challenge.
Defy expectations, surpass your limits, and push your performance to the max with a series of intense, dynamic workouts designed to redefine what's possible on the trampoline
Embrace the Rebel Within,
Defy Your Limits
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BOUNCE BACK COMMUNITY
Our community is more than just a group of individuals working out together; we're a family bound by our shared passion for fun, fitness, and friendship. We believe in the power of connection, in lifting each other up, and in celebrating every triumph, no matter how small created a lifestyle that's all about pushing boundaries, embracing challenges, and celebrating victories – both big and small.
WHY BOUNCE?
Detox, baby!
Did you know that all the bad stuff are stored in your lymph nodes?​ Rebounding to the rescue! The constant up & down motion when you bounce is extremely effective in releasing these toxins in your lymphatic system.​ Detoxing is the best way to build stronger immunity. Imagine doing that daily!
Unbelievably Effective
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2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. A 5-minute bounce is therefore equivalent to doing a quick jog around the block. Okay, you get the gist. You basically achieve more, with less time.
Fight Cancer
Your exercise habits and diet could play a role in cancer prevention and treatment. A well-oxygenated body resists cancer.​ Regular rebounding fills our cells with oxygen, which is great in fighting cancer as nasty cancer cells cannot survive in an oxygen-rich environment.
It's All About Happiness
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No one likes to come out of a workout feeling like they went through hell.​ Not only is rebounding far from that, it actually makes you feel like a brand new person as it triggers the release of endorphins, your brain’s natural calming aid - exactly what we need in these stressful times!
Partners
